Although the boxed variety of macaroni and
cheese
is a childhood favorite, the homemade kind is really the best way to go
when indulging in this comfort food. The dairy products standard in
this recipe (milk and cheese) contain high levels of
vitamin B,
which has been shown to heavily impact the brain. In fact, studies
indicate that depression can often be lessened when a deficiency of
folic acid (a type of B vitamin) is corrected. Similarly, normal levels
of riboflavin (B2), B6 and thiamine (B1) have been proven to boost mood
in multiple studies [source:
Carper]. Coupling the mood-enhancing effects of dairy with multigrain macaroni helps the meal pack a powerful punch.
If
you've sworn off pasta, consider this: Carbohydrates increase serotonin
and endorphin levels, cranking up good mood vibes and energy levels
simultaneously. Experts recommend switching from regular pasta to the
multigrain variety because it counts toward recommended daily servings
of whole grains [source:
Cohen].
Recipe:
Bacon and Pea Macaroni & Cheese
